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What Vitamins and Nutrients Does Muesli Contain?

Nadia Galinova
Translated by
Nadia Galinova
What Vitamins and Nutrients Does Muesli Contain?

Muesli is a food mixture, which is composed mainly of crushed oatmeal. Dried fruit, chocolate, walnuts, wheat grains, corn husks, sunflower seeds, etc. can be added to oatmeal.

You can use honey as a sweetener for muesli.

Muesli is one of the most popular healthy breakfasts. It can be consumed with milk or yogurt, fresh fruit, dried fruits, fruit juices and more.

Experts recommend muesli as a healthy breakfast due to the content of necessary carbohydrates and proteins.

Muesli contains - PP, B1, B6, folic acid, vitamin A, vitamin D, vitamin E, fiber, minerals and more.

It contains antioxidants that protect us from the flu and colds. Antioxidants also keep us looking young.

Muesli is one of the easiest ways to get the necessary iron. It is an integral part of hemoglobin and it is extremely important to in the norms.

Vitamins in muesli (vitamin A, E, C, K) support the general well-being of the body.

The fibers, that are contained in muesli have a satiating effect. They help us lose weight and improve our digestion.

Muesli is very healthy. Some of the benefits of consuming it are:

- helps with constipation;

- helps with constant fatigue;

- improves mood;

- improves the functions of the brain;

- lowers blood cholesterol levels.

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