Salt is not recommended for people with high blood pressure.
It has been scientifically proven that salt increases blood pressure. Excessive salt use affects the nervous system, leads to the production of a larger amount of adrenaline, the narrowing of the arteries and as a result, it is logical to increase blood pressure.
With increased intake of the spice salt, more fluids are retained in the body, which causes an increase in the volume of blood in the arterial system and accordingly, an increase in pressure on the walls of the blood vessels.
It is well known that nothing should be overdone. Nowadays, ready-made foods, semi-cooked products, etc. contain a large amount of salt and our taste buds begin to expect this strongly salty taste.
It is beneficial for the body not to exceed more than 5 g of salt per day. In case you are consuming a larger amount of salt, an alternative way to reduce it is slowly and gradually. Day after day you should eat more and more salt-free food.
As a result, you will enjoy the delicate and natural taste of the products.
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