Avocado is an amazing fruit, vegetable, nut. No, we did not get it wrong. According to classification, avocado is a fruit, but it has the consistency of a vegetable and the nutritional composition of a nut, which is why it might be most accurate to call it simply a miracle fruit.
Until recently they were not as popular, but today avocados are increasingly present in most people's diets. The Green Miracle has more and more fans who eat avocado cream, avocado sandwiches or serve avocado salads to their guests.
It is recommended that avocado is in our daily menu, because it has a number of beneficial, healing and nutritional properties. Avocados contain a large amount of carotenoids, in combination with green leafy vegetables their absorption will increase 2-4 times.
They have a large amount of Omega-3 fatty acids and oleic acid, which are extremely important for the functioning of the cardiovascular system. You can take care of your heart health with a healthy sandwich with avocado and fish.
Due to its relatively low carbohydrate content, avocado has no effect on blood sugar levels and is suitable for consumption by diabetics. Avocado can be given to babies and young children, it is rich in protein and fat, it has a soft texture and it is easy to mash.
See also how many calories does an avocado contain and what the avocado is good for.
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