In this advice, we will talk about the benefits of spirulina. There are more than 15 types of spirulina in the world, but the most commonly used are three (Spirulina platensis, Spirulina maxima and Spirulina fusiformis) because they have a good amount of nutrients and because studies have been done on them that prove that they have a lot benefits to human health.
The word spirulina is the name of a group of blue-green algae that thrive in freshwater lakes.
Beneficial properties of spirulina
- Spirulina helps you to recover from treatment by helping to facilitate healing processes. It also helps with anemia;
- Helps purify and detoxify the body, strengthens the immune system;
- Spirulina helps to perform better physically, mentally and in sports, due to the fact that it prolongs endurance and recovery;
- Spirulina is a good addition to the diet when it comes to vegetarianism or veganism. It is also a good addition to a low-calorie weight loss diet. It is also ideal when you eat more fats and less vegetables;
- Spirulina is ideal when you want to have beautiful hair, skin and healthy nails, because it gives strength to nails and hair and makes the skin fresh and vital;
- Spirulina should not be consumed when you have autoimmune diseases, multiple sclerosis, psoriasis.
- When consumed, spirulina has a satiating effect, because it activates the metabolism and fat burning;
- It helps in the formation of the useful flora in the intestines and helps in their purification;
- Prevents the appearance of inflammation;
- Helps reduce joint pain;
- Prevents the onset of osteoporosis;
- Protects against anemia and fights it without having to take iron as a supplement;
- It has a very strong purifying effect, which helps the body to naturally cleanse itself of toxins;
- Increases energy levels and reduces fatigue and stress levels;
- Supports better digestion;
- Strengthens the immune system and helps with a faster recovery after illness;
- Spirulina has an antioxidant effect, which prevents the appearance of signs of aging and cell damage caused by free radicals;
- Helps for better kidney function.
To take advantage of the properties of the product, you can make a spirulina shake or a detox smoothie.
