It is no coincidence, that avocados are considered one of the healthiest foods in the world. Its composition includes more than 20 types of vitamins, fibers, minerals and useful fats. Of Mexican origin, the crocodile pear is gaining well-deserved popularity in the culinary world for its invaluable nutritional and taste qualities.
The fruit is considered one of the best natural foods, because of its naturally beneficial composition, offering everything necessary for the full development of the body. Feeding a baby is a delicate process of for their growth, requiring the selection and serving of sufficient quality and useful baby foods to ensure their optimal development. In this sense, fruit are a mandatory component in their menu.
However, can babies eat avocados and how good is it for them?
The answer is a point-blank ''yes'', with even avocados being considered one of the healthiest first foods for babies. This is due to the creamy texture of the fruit, which allows for easy consumption by adolescents. It can be included in the baby's menu even after reaching the age of 4-6 months.
Among the main benefits of avocado is that it is rich in healthy fats and provides high nutritional values. The good fats of the fruit are extremely beneficial for the baby's brain and are necessary for the proper growth during the first and second year of babies.
Avocados for babies are usually quite easy to prepare. Remove the skin, remove the stone and cut it into pieces. Mash it with a fork and if desired, can be mixed with another fruit such as banana. The fruit is placed in a blender and blended into a puree for babies.
