According to doctors, every fifth person suffers from a problematic stomach. The complaints of these people are different and are due to different factors. But whether it's gastritis, an ulcer or irritable bowel syndrome, you need to exclude some products from your diet.
One of the first things to exclude is fresh fruit and vegetables. Absolutely forbidden are fruit that have moss on their peel, citrus fruits and tomatoes (yes, tomatoes too, because they are fruit too).
Antioxidant-rich fruits such as cherries, blueberries and apples may be on your daily menu, but not raw apples, have baked apples instead. In general, people who have stomach problems must not consume fresh fruit and freshly squeezed fruit juices.
Boiled, baked or steamed fruits and if possible mashed, can be consumed. Tangerines, grapefruits and especially dried fruit - prunes, raisins, dates, apricots, etc. are very irritating to the stomach and gastric mucosa.
Comments