Spinach is a wonderful superfood, full of vitamins, low in calories and beneficial for the human health. With its daily intake, we provide the body with proteins, iron, vitamins and minerals.
One of the important reasons to eat spinach is that this vegetable is important for healthy bones, hair and skin. It has been proven to improve memory. Just one cup of spinach per day contains 65% of the daily requirement of folic acid and over 20% of the daily value of vitamin B6. Spinach prevents inflammation, which is harmful to brain function. If an adult is on a diet, it is good to include spinach in their menu because it is dietary, full of fiber and low in calories.
Do something nice for yourself and include this green vegetable in your diet. The superfood also fights against age-related cognitive decline. This is due to the rich amount of antioxidants in it. Spinach also prevents the effects of neurological diseases.
It is most useful when consumed raw. It has a purifying effect, builds cells and tissues, and treats diseases such as constipation. For this purpose, spinach juice /50 ml/ is used, which is mixed with carrot juice /200 ml/. It is used for 1-2 months until you get an improvement. The same juice is also used for periodontal disease, with spinach juice being 150 ml and carrot juice being 250 ml.
Drink it until you get a long-lasting effect. This spinach and carrot drink treats anemia, high blood pressure and stabilizes blood sugar.
Spinach also contains oxalic acid, so it is believed that it is better to consume it raw rather than cooked, because this acid leads to the formation of kidney stones.
If you love spinach, be sure to try our recipes for spinach with rice and this delicious spinach soup or find out how to store spinach for a longer time.
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