Today, more and more people who lead a healthy lifestyle avoid very greasy food. Full-fat dairy products are replaced by low-fat products, people stop eating fried foods and of course, give up fat.
What does lean meat mean?
Lean meat is meat, which is low in fat. Such meat often becomes the basis of a nutritional diet for weight loss, as well as in the treatment of various diseases. For example, with diseases of the gastrointestinal tract, arthritis, allergic diseases and many others, it is recommended to introduce low-fat meats into the diet.
Meat is an excellent source of protein, which is extremely important in a diet. After all, protein intake contributes to faster weight loss due to the fact that proteins are absorbed by the body for a long time, unlike carbohydrates.
In addition, it is extremely difficult to create muscle relaxation without protein consumption, which means that lean meat is the #1 food in diet and sports nutrition. Many diets recommend introducing lean meat into your diet, for example Protein Diet, Carbohydrate Diet and Carbohydrate Alternation Diet.
Which meats are lean
Chicken meat
Chicken is considered dietary meat. 100 grams of chicken meat contains about 200 calories, 18 grams of protein and 15 grams of fat. But the calorie content of chicken can vary depending on which part of the chicken is consumed. 100 grams of chicken breast contains 113 calories, 23 grams of protein and only 2.5 grams of fat. This way, you can control which part of the chicken to include in your diet.
Rabbit meat
Another dietary and low-fat meat is rabbit. This meat is very similar to chicken, but it is even more healthy. It contains a large number of proteins, vitamins B6, B12, PP, which make this meat indispensable in dietary nutrition. Rabbit meat also contains a lot of phosphorus, fluorine and calcium. The calorie content of this lean meat is about 180 calories per 100 grams, it also contains 21 grams of protein and 11 grams of fat. It should also be noted that the protein contained in rabbit is easily digestible.
Turkey meat
Absolutely dietary meat is turkey and it also belongs to lean meats. Turkey meat contains little cholesterol, is well assimilated in the human body and at the same time contains many useful substances. So, turkey meat is rich in vitamins A and E, contains important trace elements such as iron, potassium, calcium. Turkey meat is considered more healthy than chicken and rabbit meat. Turkey meat contains only 120 calories and 113 in the fillet. In general, the calorie content of turkey is about 200 calories per 100 grams, contains 20 grams of protein and 12 grams of fat.
Veal
Speaking of lean meats, it is impossible not to mention veal, which is an excellent dietary food. This low-calorie meat is rich in choline, vitamins B, B3, B6 and also contains many minerals: iron, phosphorus, zinc, copper and others. In addition, veal contributes to the regulation of blood glucose, which is very important during a diet. There are about 100 calories, 19 grams of protein and only 2 grams of fat in 100 grams of veal.
Beef
Beef can be included in the diet menu, since this meat contains a lot of protein and iron. However, this applies more to the beef tenderloin, which contains several layers of fat and is considered a low-fat meat. 100 grams of beef fillet contains about 120 calories, 20 grams of protein and 3 grams of fat.
Despite the fact that all the listed types of meat are lean and low-calorie, contain little fat, do not forget the methods of preparation. Lean meat, fried in oil or with the addition of various fatty sauces, immediately becomes a category of dishes dangerous for the figure and health. It is recommended to stew meat, roast it in the oven or boil it, so that your meat will remain truly dietary.
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