Acid reflux can cause prolonged discomfort. By choosing the right diet and lifestyle, this discomfort can be eliminated and the days become more pleasant.
One of the ways to soothe acid reflux at home is by drinking good heartburn tea. Keep in mind that not every tea is helpful for reflux symptoms. Some teas can even make it worse.
What are the best teas for acid reflux?
Ginger, holy basil and chamomile are the three best teas for heartburn. Adding honey to your cup of tea should also have a beneficial effect on reflux.
Ginger tea for heartburn
Ginger is one of the best teas for treating acid reflux. It is a powerful anti-inflammatory that can help relieve gastroesophageal irritation from acid exposure and soothe the stomach in general. Ginger tea can also relieve nausea. Other benefits include improved circulation and stress relief.
Holy basil tea for heartburn
Holy basil is generally treated as a very useful herb, used to treat everything from nausea to bronchitis.
Chamomile tea for heartburn
Chamomile tea is just as effective. This type of tea is obtained by steeping chamomile flowers. Although there is no scientific evidence to explain exactly how chamomile works, it is great for helping aches, cramps and acid reflux.
Which teas should we avoid for heartburn
These are:
- Fruit Teas. Lemon or orange flavored tea may be perfect for cold winter nights, but it certainly doesn't help reflux sufferers;
- Peppermint. Peppermint teas worsen acid reflux;
- Teas with a high caffeine content. Coffee isn't the only high-caffeine drink at breakfast. Black and oolong teas contain about 60 to 90 mg and 50 to 75 mg of caffeine per cup, respectively. Definitely stay away from teas with more caffeine.
