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Pan-Fried Salmon with Quinoa and Brussels Sprouts

Nadia Galinova
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Nadia Galinova
Pan-Fried Salmon with Quinoa and Brussels Sprouts
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Preparation
20 min.
Cooking
20 min.
Тotal
40 min.
Servings
2
"Another recipe for a delicious and healthy lunch - pan-fried salmon with quinoa and brussels sprouts. Lovely!"

Ingredients

  • quinoa - 7 oz (200 g)
  • salmon - 0.9 lb (400 g)
  • honey - 2.8 oz (80 g)
  • avocados - 2
  • brussels sprouts - 3.5 oz (100 g)
  • soy sauce - 2.7 fl oz (80 ml)
  • garlic - 4 cloves
  • grated ginger root - 2 tbsp.
  • salt
  • black pepper
  • olive oil
measures

How to make

The quinoa is cooked separately and it is strained.

Mix the soy sauce, honey, crushed garlic, grated ginger and a tablespoon of olive oil.

Spread the salmon with half of the mixture on all sides and leave it to marinate for 30 minutes.

Fry the marinated salmon on both sides in olive oil, then remove it from the pan.

Add the Brussels sprouts to the pan and fry for a few minutes.

Take them out and add the rest of the marinade.

Cook for a few minutes and pour that over the salmon.

Add the peeled avocado, cut into slices, along with the cooked quinoa.

Serve the salmon with quinoa and brussels sprouts warm.

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