Bonapeti.com»Recipes»Pizza»Flourless Cauliflower and Tuna Pizza

Flourless Cauliflower and Tuna Pizza

Potrebitel#184319Potrebitel#184319
Innovator
38473
Nadia Galinova
Translated by
Nadia Galinova
Flourless Cauliflower and Tuna Pizza
Image: Potrebitel#184319
Favorites
I made it
Add
Report
Preparation
30 min.
Cooking
30 min.
Тotal
60 min.
Servings
1
"Are you also die-hard fans of healthy pizzas? If you are, then you will like this one"

Ingredients

  • for the base
  • cauliflower - 7 oz (200 g)
  • egg - 1 pc.
  • parmesan - 5.3 oz (150 g)
  • black pepper
  • for the topping
  • tuna fish - 1 tin (200 g)
  • roasted peppers - 2 pcs.
  • tomato puree - 3.5 oz (100 g)
  • avocado - 1 pc.
  • white cheese - 3.5 oz (100 g) soft or mozzarella
measures

How to make

The cauliflower is grated or grinded in a blender. In a large pan (it is important that it has a wide diameter, not a deep one) heat the cauliflower. The goal is for it to release water and stay dry.

Stir at all times so it doesn't burn. Take it out and after it cools down a bit, add the egg and grated parmesan. Black pepper can be added for more flavor or another spice.

Pour the mixture on baking paper, by forming it in the shape of a pizza. It is baked until it acquires a golden crust.

Remove it from the oven. Arrange with the fish, peppers, tomato puree (at the bottom) and white cheese.

I didn't bake the avocado, I like it better when it is raw. Put it back in to bake and serve the dietary and delicious keto pizza hot.

Rating

4
50
41
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest