How to make
Pour the skyr and chia seeds into a bowl and mix well. Leave the bowl in the fridge overnight.
In the morning, add the fine oats, crushed flaxseed and protein powder. Leave them to absorb for a while.
During this time, cut the strawberries and banana into pieces and add them to the breakfast. If desired, you can add a little honey or erythritol for more sweetness.
If you prefer, you can blend in a blender and consume this quick protein breakfast as a smoothie.
This oatmeal is guaranteed to keep you full for hours, is low in calories, light and high in protein.
Ideal for sports people or for people aiming to lose weight.
Thanks to the properties of the seeds, you will get the fiber and minerals necessary for the body. Enjoy.
