Quick Protein Breakfast

Name: Quick Protein Breakfast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: oats - 0.35 oz (10 g) fine; linseed - 0.35 oz (10 g) crushed; chia seeds - 0.35 oz (10 g); skyr - 4.6 oz (130 g); strawberries - 1.8 oz (50 g); banana - 1.8 oz (50 g); protein powder - 1 scoop (about 12 g); honey - 1 tsp. optional

Veronika Mihailova

Innovator

353705

Translated by

Nadia Galinova

Image: Veronika Mihailova

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10/06/2023

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Preparation

5 min.

Cooking

5 min.

Тotal

10 min.

Servings

"Ideal for people who do sports or for people who aim to lose weight, a quick protein breakfast - you will get the necessary fiber and minerals for the body"

Ingredients

oats - 0.35 oz (10 g) fine
linseed - 0.35 oz (10 g) crushed
chia seeds - 0.35 oz (10 g)
skyr - 4.6 oz (130 g)
strawberries - 1.8 oz (50 g)
banana - 1.8 oz (50 g)
protein powder - 1 scoop (about 12 g)
honey - 1 tsp. optional

measures

Porridge

How to make

Pour the skyr and chia seeds into a bowl and mix well. Leave the bowl in the fridge overnight.

In the morning, add the fine oats, crushed flaxseed and protein powder. Leave them to absorb for a while.

During this time, cut the strawberries and banana into pieces and add them to the breakfast. If desired, you can add a little honey or erythritol for more sweetness.

If you prefer, you can blend in a blender and consume this quick protein breakfast as a smoothie.

This oatmeal is guaranteed to keep you full for hours, is low in calories, light and high in protein.

Ideal for sports people or for people aiming to lose weight.

Thanks to the properties of the seeds, you will get the fiber and minerals necessary for the body. Enjoy.

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