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Carp with Spelt Breading

Maria BojilovaMaria Bojilova
MasterChef
902k
Nadia Galinova
Translated by
Nadia Galinova
Carp with Spelt Breading
Image: Maria Bojilova
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Preparation
120 min.
Cooking
60 min.
Тotal
180 min.
Servings
3
"The carp with spelt breading - a delicious idea for lovers of healthy fish recipes."

Ingredients

  • carp - 6 cutlets
  • spelt flour - 7 oz (200 g)
  • tarragon - 1 tsp. dry
  • garlic powder - 1 tsp.
  • ginger powder - 1 tsp.
  • paprika - 1 tsp.
  • sea salt - 2 tbsp.
  • black pepper
  • oil
measures

How to make

The carp is cleaned very well by removing the scales.

Cut it and the fish cutlets are used.

Grind the sea salt with a blender on medium speed.

Roll each cutlet in the salt, put it in a baking pan and leave it in the cold for 1 hour.

The spelt flour is divided into two parts.

The tarragon, spelt flour, ginger powder and paprika are grinded in a grinder.

The grinded spices are added to one half of the spelt flour.

Mix very well.

The cutlets are cleaned from the salt and rolled in flour, without spices on all sides.

Arrange them on a board and leave them for 30 minutes.

Then they are rolled in the flour with spices.

Fry them in heated oil, until they aquire a golden color on both sides.

The breaded fish is served with a juicy green salad.

The carp with spelt breading - a delicious idea for lovers of healthy fish recipes.

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