Bean and Chia Patties with a Gorgeous Sauce

Name: Bean and Chia Patties with a Gorgeous Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12
Cuisine: Arabian Cuisine
Ingredients: For the patties; beans - 0.9 lb (400 g) boiled; chia - 1.1 oz (30 g); lemon peel - 3 strips (only the yellow part); red onion - 1.1 oz (30 g); garlic - 1 clove; black pepper - 2 pinches; curry - 1 pinch; paprika - 2 pinches; cumin - 2 pinches; oregano - 2 pinches (dried); parsley - 1 tbsp. (freshly chopped or dried); baking powder - 1/3 tsp.; salt - by taste; oil - for frying; For the sauce; yogurt - 7 oz (200 g) thick, full fat /sheep's/; mayonnaise - 1.8 oz (50 g); lemon juice - from 1/2 lemon (small); chia - 1 tbsp. with a tip; sesame seeds - 2 tbsp.; garlic - 1 clove; salt - by taste; olive oil - 1 tbsp.

20.09.2022 | 23:13

Yordanka Kovacheva

Author

3k317k

Translated by

Nadia Galinova

Bean and Chia Patties with a Gorgeous Sauce

Image: Yordanka Kovacheva

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Preparation

15 min.

Cooking

10 min.

Тotal

25 min.

Servings

"A delicious portion of bean and chia patties and of course with an yogurt sauce"

Ingredients

For the patties
beans - 0.9 lb (400 g) boiled
chia - 1.1 oz (30 g)
lemon peel - 3 strips (only the yellow part)
red onion - 1.1 oz (30 g)
garlic - 1 clove
black pepper - 2 pinches
curry - 1 pinch
paprika - 2 pinches
cumin - 2 pinches
oregano - 2 pinches (dried)
parsley - 1 tbsp. (freshly chopped or dried)
baking powder - 1/3 tsp.
salt - by taste
oil - for frying
For the sauce
yogurt - 7 oz (200 g) thick, full fat /sheep's/
mayonnaise - 1.8 oz (50 g)
lemon juice - from 1/2 lemon (small)
chia - 1 tbsp. with a tip
sesame seeds - 2 tbsp.
garlic - 1 clove
salt - by taste
olive oil - 1 tbsp.

measures

Vegetable Patties

How to make

Place the lemon peel and chia seeds in a blender and blend on high speed for seconds.

Add the boiled white beans (well strained), the spices, baking powder, onion and garlic and turn the machine back on for a few seconds to blend everything, so that a thick homogenous mixture is obtained.

Form about 12 bean patties and leave them for 5-10 minutes, so that the chia can absorb the moisture.

Fry them in heated oil, until they aquire a slightly golden color on each side. Note that if you fry them at a lower temperature, the patties may fall apart.

Remove and place them onto kitchen paper, so that it can absorb the excess fat.

For the gorgeous sauce to go with your patties, mix the yogurt with the mayo, lemon juice, salt, grated garlic, parsley, chia seeds and lightly toasted sesame seeds.

Stir well.

Serve the delicious bean and chia patties with a gorgeous sauce and enjoy.

Enjoy this incredible idea for meatless patties!

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