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Healthy Pink Tomato and Hemp Seed Tabbouleh

Nadia Galinova
Translated by
Nadia Galinova
Healthy Pink Tomato and Hemp Seed Tabbouleh
Image: Velichka Shtarbanova
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13/08/2022
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Preparation
10 min.
Тotal
10 min.
Servings
1
"Healthy Tabbouleh salad - we eat it with every meal"

Ingredients

  • parsley - 1 large bunch
  • pink tomatoes - 2 pc. (about 300 g)
  • hemp seeds - 1.4 oz (40 g) peeled (or more)
  • olive oil - by taste
  • himalayan salt - by taste
  • lemons - 1/4 pcs.
  • balsamic or pomegranate reduction (optional)
  • olives
measures

How to cook

Wash the parsley well and leave it to drain from the water.

Wash the pink tomato and if it is homemade, there is no need to peel it. Cut it into medium-sized cubes. Put them in a deep salad bowl.

Chop only the parsley leaves and add them to the tomatoes.

Sprinkle with hemp seeds. The original Tabbouleh salad is with cooked bulgur, but in this case, we will replace it with hemp seeds.

Season with Himalayan salt, olive oil and fresh lemon juice. Stir. You can add balsamic vinegar or pomegranate reduction - whatever you like.

Garnish your Healthy Pink Tomato and Hemp Seed Tabbouleh with a slice of lemon and olives.

The parsley salad is very tasty, fresh, typical of summer, light and healthy.

Enjoy!

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