How to make
The seeds are pre-soaked for a while in water, after which all the products are put in a blender and blended into a smooth mixture.
The finished smoothie can be sprinkled with natural cocoa or seeds and served chilled.
Hemp Seed Smoothie
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Preparation
10 min.Тotal
10 min.Servings
2"Healthy hemp seed smoothie"
Ingredients
- milk - 2 cups (500 ml) nut or cow
- bananas - 2 pcs.
- hemp seed - 1 tbsp.
- fine oats - 3 tbsp.
- flax seed - 1 tbsp.
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