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Keto Bread with Psyllium Husk

Mina DimitrovaMina Dimitrova
MasterChef
1522k
Nadia Galinova
Translated by
Nadia Galinova
Keto Bread with Psyllium Husk
Image: Mina Dimitrova
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Preparation
10 min.
Cooking
20 min.
Тotal
30 min.
Servings
4
"Nothing from this bread sticks to your bum...Combine it with avocado, cottage cheese, a small fish fillet or tomatoes - an excellent combination for lunch, dinner and breakfast"

Ingredients

  • eggs - 6 pcs.
  • oil - 4 tbsp (60 ml)
  • water - 4 tbsp (60 ml)
  • husk - 2.1 oz (60 g) psyllium
  • almond flour - 2.1 oz (60 g)
  • baking powder - 1 tbsp (10 g)
  • salt
measures

How to make

The eggs are separated into yolks and whites. Beat the egg whites, until a white mixture is obtained.

The yolks are beaten and the liquid ingredients - water, oil - are added to them.

Carefully add the egg whites and mix by hand, while making sure to keep them fluffy.

Finally, add the dry ingredients - almond flour and psyllium, along with the baking powder. Season with 1/2 tsp. of salt.

Line a cake mold with baking paper and pour the keto bread mixture in it.

Bake at 360°F (180°C), until the keto bread with psyllium aquires a golden brown color.

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