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Raw Vegan Energy Bars

JoanaJoana
Chef
14858129
Nadia Galinova
Translated by
Nadia Galinova
Raw Vegan Energy Bars
Image: Joana
23/02/2022
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Preparation
15 min.
Тotal
15 min.
Servings
4
"Vegan energy bars afternoon snack - prepare them at home and take them on the road with you"

Ingredients

  • oatmeal - 1.8 oz (50 g)
  • dates - 1.8 oz (50 g)
  • dried cranberries - 1.8 oz (50 g)
  • hemp protein - 1 1/3 tbsp (20 g)
  • cocoa - 2 tsp (10 g)
  • poppy seeds powder - 2 tsp (10 g)
  • walnut tahini - 1.8 oz (50 g)
  • coconut oil - 1 tbsp (15 g)
  • walnuts - 2 tbsp (10 g)
measures

How to make

Blend the oats in a blender, until a flour is obtained and pour it into a bowl.

Blend the dates and blueberries and add them to the flour.

Add the remaining products without the walnuts and mix everything well.

Grind the walnuts and add them.

Stir well again and spread the resulting mixture in a tray onto baking paper.

Leave it in the freezer for about 30-40 minutes.

Take out the ready bars and cut them into the shape you want and serve them.

The raw vegan energy bars are ready.

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