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Raw Energy Breakfast Bar

AqAq
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Nadia Galinova
Translated by
Nadia Galinova
Raw Energy Breakfast Bar
21/09/2021
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Preparation
25 min.
Тotal
25 min.
Servings
2
"Full of energy with the help of this healthy energy breakfast bar"

Ingredients

  • raw almonds - 1 cup
  • pumpkin seeds - 1 tbsp.
  • flaxseed - 1 tbsp.
  • sunflower seeds - 1 tbsp.
  • sesame seeds - 1 tbsp.
  • dates - 1/2 cup (pitted)
  • water - a little
measures

How to make

Grind the almonds with the dates and water in a blender on high speed. Separately, grind the pumpkin seeds, flaxseed and sesame seeds into flour, but without the sunflower seeds.

Mix the ingredients in a bowl and form a dough. Spread the dough in a pan and press it down with your palms to a thickness of about 1 cm.

Sprinkle whole sunflower seeds on top and press down on it again, so that the seeds sink in.

Sprinkle with ground almonds on top and refrigerate until it sets.

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