Bonapeti.com»Recipes»Snacks»Dessert Bars»Raw Energy Bars with Oats and Peanut Butter

Raw Energy Bars with Oats and Peanut Butter

LenkaLenka
MasterChef
17912k
Katerina Toptsidi
Translated by
Katerina Toptsidi
Raw Energy Bars with Oats and Peanut Butter
Image: Lenka
1 / 2
Favorites
I made it
Add
Report
Preparation
15 min.
Тotal
15 min.
Servings
6
"If you like sweet, healthy treats - here is a Healthy Raw Energy Bar recipe for you!"

Ingredients

  • oats - 9 oz (250 g)
  • peanut butter - 9 oz (250 g)
  • honey - 3.9 oz (110 g) or maple sirup
  • coconut butter - 1 oz (30 g)
  • blueberries - 1.4 oz (40 g) dried
  • pumpkin seeds - 1.7 oz (50 g)
  • almonds - 1.6 oz (45 g)
  • salt - 1/8 tsp
measures

How to make

Combine the peanut butter, honey (or maple sirup), coconut butter and salt into a large bowl. Stir and heat in the microwave for 30-60 seconds.

Add the oats, blueberries, pumpkin seeds, almonds and mix all the ingredients together.

Transfer the mix into a tray 13x9″ (33x22 cm), covered with baking paper.

Spread it evenly and press gently. Chill the healthy bars in the fridge for at least 3 hours.

Cut the bars into small squares and enjoy!

Rating

5
51
40
30
20
10
Give your rating:

Comments

Anonymous
Anonymous
Can we have the measurements in cups?
07.03.2023 23:16

Top recipes

Facebook
Favorites
Twitter
Pinterest