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Protein Pancakes with Oatmeal and Cinnamon

Nadia Galinova
Translated by
Nadia Galinova
Protein Pancakes with Oatmeal and Cinnamon
Image: Viktoria Konstantinova
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Preparation
15 min.
Cooking
30 min.
Тotal
45 min.
Servings
7
"For fitness enthusiasts and ordinary food lovers - delicious protein pancakes"

Ingredients

  • oatmeal - 4.2 oz (120 g)
  • eggs - 1 pc.
  • milk - 12 fl oz (350 ml)
  • flour - 4 tbsp.
  • cinnamon - 1 tsp.
  • salt - 1 pinch
  • sugar - 1 tbsp.
  • butter
measures

How to make

The eggs and milk are beaten. Add salt, sugar, cinnamon, flour to the mixture and beat again.

Add the oatmeal and stir.

Put butter in a heated pan to melt. Pour a ladle of the mixture into the pan and spread it well.

After frying it on one side, until it aquires a golden color, turn it on the other side.

When the pancake is ready, spread it butter on the top while it is still warm.

Make the rest of the protein pancakes, until you run out of the mixture.

They can be served with honey, chocolate spread or jam - however you prefer them.

The Protein Pancakes with Oatmeal and Cinnamon are ready.

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