How to make
Soak the spelt from the night before in water. Strain it the next day.
Grind the spelt with a little water in a blender, until a white and thick paste is obtained.
In a bowl, mash the cleaned dates and add the spelt mixture.
Mix everything well and add the ground sunflower seeds (which you can also soak in advance), cinnamon and carob powder. Homogenize the mixture.
From the mixture, form raw candies with wet hands.
Roll them in coconut shavings and carob powder, if you like.
I hope you like these healthy spelt candies.
