How to make
Put all of the products in a blender.
Blend them at high speed until you get a thick, creamy and homogeneous texture.
Serve the shake in a large glass and enjoy.
The Muscle Mass Protein Shake is ready.
Muscle Mass Protein Shake
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Preparation
5 min.Тotal
5 min.Servings
1"A healthy way for athletes to increase their muscle mass"
Ingredients
- oatmeal - 3.5 oz (100 g)
- protein powder - 2 doses
- bananas - 1 frozen banana
- peanut butter - 2 tbsp.
- milk - 1 cup
- ice - 10 cubes
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