How to make
The night before, soak the almonds in water.
If desired, peel the banana, cut it into circles and freeze in the freezer.
If using canned white beans, pour them into a colander, rinse them under running water and leave them to drain.
Peel the soaked almonds and put them in the blender along with the banana, beans and milk.
Blend everything until you get a smooth mixture.
Pour the protein shake into a glass and serve it.
The Vegan Protein Shake is delicious and healthy.
White beans are a record holder in the content of vegetable protein, which is equal in nutritional value to the protein in meat.
You can get the required amount of protein and other valuable substances from white beans. In addition, they have a delicate nutty taste.
