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Folic AcidThe loss of skin pigment ( vitiligo ) can also be associated with folic acid deficiency....
Folic Acid BenefitsIts content in the body is of great importance and its deficiency can even cause symptoms such as impaired cognitive abilities, weight loss, anemia, glossitis, etc....
Signs and Causes of Iron-DeficiencyIf you have a peptic ulcer or hiatal hernia, colon polyp, or colorectal cancer, this can cause iron deficiency.
- Iron deficiency can also be due to your diet....Pregnancy and Folic AcidRead more about:
- folic acid deficiency;
- what does folic acid help with;
- and what are the top sources of folic acid;... 
Symptoms of Iron DeficiencyChard is also a major source of important nutrients such as folic acid, omega-3 fatty acids and vitamins A, K and C.
9. Kidney-shaped red beans
1 cup of red beans contains 3-4 mg of iron....
Main Symptoms of Magnesium DeficiencyUnpleasant cramps in the lower extremities can be obtained with a lack of magnesium in the body, because it is involved in muscle contractions and neuromuscular signals....
Iodine DeficiencyAn iodine deficiency disrupts thyroid gland function, causes goiters, weakens the body's immune system and according to the latest studies can even lead to cancer....
Green Fig and Citric Acid JamPour the figs, add citric acid to the desired density of the syrup and turn off the heat. Fill the jam into jars that close them immediately.
The jam jars does not need sterilization!...
Vitamin D DeficiencyPlenty of vegetables, nuts and whole grains should also be present in our diet to avoid vitamin D deficiency....
Vitamin B DeficiencySymptoms of vitamin B10 deficiency
Signs can be expressed in hormonal disorders, skin irritations, changeable mood, changes in sleep. Other signs of deficiency of this vitamin is slow growth....
Vitamin E DeficiencyIt also reduces signs of scarring and aids in faster wound healing.
"Tocopherol" from Greek means the vitamin of fertility, it is vitamin E's other name....
Oxalic AcidMany chemical compounds are widely used as plant or other protection for agricultural production against pests, as well as in beta. Some of them are obtained artificially, others are found in a natural state in nature. One...
Rosemary AcidRosmarinic acid is an important polyphenol found in a number of herbs such as oregano and rosemary. Rosmarinic acid is used for flavoring food, beverages, as well as in the cosmetic industry.
Rosmarinic acid is one...
Salicylic AcidSalicylic acid preparation is obtained for the first time from the bark of the white willow leaves of the evergreen wintergreen plant. Nowadays, it is prepared synthetically. Dermatologists increasingly mentioned this acid...
Aspartic AcidDeficiency of Aspartic Acid
Deficiency of aspartic acid may develop in people whose diet is low in proteins or are suffering from malnutrition....
Arachidonic AcidArachidonic acid is a polyunsaturated fatty acid found in phospholipids. This is a group of substances that are a natural part of cell membranes and are present in high quantities in the muscle, liver and brain tissues...
Linoleic AcidDeficiency of Linoleic Acid
Deficiency of linoleic acid is expressed in the form of symptoms such as dry hair and hair loss, difficult healing wounds....
Which Foods are Rich in Folic Acid?
Symptoms of Vitamin B8 Deficiency
Deficiency and Intake of Iron
15 Symptoms of Vitamin C Deficiency
Homemade Rosehip Wine with Citric Acid
Homemade Fig Jam with Citric Acid
