Rosmarinic acid is an important polyphenol found in a number of herbs such as oregano and rosemary. Rosmarinic acid is used for flavoring food, beverages, as well as in the cosmetic industry.
Rosmarinic acid is one of the most common and powerful natural antioxidants in plants of the Ursaceae family.
Sources of rosmarinic acid
Rich in rosmarinic acid are a number of herbal plants such as rosemary, sage, basil, oregano, thyme, mint, lavender, lemon balm.
These spices, which are typical of the Mediterranean diet, largely account for the many health benefits of this diet. As it is known, people in the Mediterranean region suffer less from severe chronic diseases and cancer.
Rosmarinic acid benefits
Rosmarinic acid is an excellent antioxidant and has many anti-inflammatory and antimicrobial properties. The antioxidant activity of rosmarinic acid is stronger than that of vitamin E.
It helps prevent cell damage caused by free radicals. This way, it reduces the risk of cancer and atherosclerosis.
Rosmarinic acid has excellent anti-inflammatory properties. Research shows that oral administration of rosmarinic acid has a positive effect on allergic asthma.
Another study shows that it is also effective in treating rheumatoid arthritis. Unlike antihistamines, rosmarinic acid protects immune cells from an allergic reaction.
Rosmarinic acid is used to treat peptic ulcer, cataracts, bronchial asthma, arthritis, rheumatoid arthritis. It has been suggested that this acid may play an essential role in the fight against Alzheimer's.
In aromatherapy, rosmarinic acid is used to treat conditions such as stress and anxiety. It can be used to improve mood and reduce pain sensations.
Since rosmarinic acid has been found to increase circulation in the body, it can help promote hair growth. Rosmarinic acid reduces the production of leukotriene B4, a chemical that causes hair loss. The acid keeps the scalp hydrated.
Rosmarinic acid damage
There is no evidence of severe side effects when taking rosmarinic acid. It is considered safe to use, but it is recommended that the correct dosage is followed when taking an herbal extract with the acid.
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