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Healthy menu for diabeticsWith diabetes, it is difficult to digest sugar and that is the main source of energy. As a result, cells do not get power, you can feel the fatigue and have to drink plenty of fluids.
With a healthy diet, you can maintain...
Food for diabeticsMeals for diabetics can be delicious and contain many useful products. One such dish is a ratatouille prepared with vegetables and eggs.
For preparation are needed 6 eggs, 2 zucchini, 1 green pepper, 1 celery root...
Healthy weekly menu for diabeticsWe live in a time of global obesity. Statistics show that between 9 percent and 30 percent of the population suffers from obesity, which increases the risk of diabetes of the second type.
It is essential to balance your...
Food pyramid for diabeticsIf you suffer from diabetes, you can take good care of yourself by learning what to eat, when to eat and how to eat. Your choice of food can help you feel better every day, lose weight if needed, and reduce the risk of heart...
Dietetic Menu for the Modern WomanNowadays, a woman must constantly prove herself - in her work, among friends, in her family and even while she's walking down the street in the crowd, looking good, smiling and radiating will and positivism.
Along with...
Devil's Food Cake with GlazeBake in a preheated {180 °C} oven for 30 min. Cool the baked cake layers.
Melt the dark and milk chocolates in a water bath. Remove from the heat and mix them with the sugar and cream....
Cleverly Combining FoodsGround rules for combining foods:
- Up to 12 noon, do not eat anything but fruit. They are natural and best....
Basic Rules for Cooking FoodPreparing healthy food is not a difficult task. The food will be even more delicious and healthy, which the whole family will appreciate, if you follow a few rules in the kitchen.
1. Never add any additional oil...
Proper food for lazy bowelsMany people complain about the phenomenon lazy bowel or constipation. The percentage of women is always higher. Chronic constipation causes of bowel sluggishness include an improper diet and leads to disrupted lifestyle and...
Sample Dinner MenusHere are 2 sample dinner menus, each containing 1 main dish. One of them has a dessert, while the other has a salad. And here are the recipes:
Let us begin with the recipe for the salad....
The Right Food for Better SleepSleep is a natural relaxing process that reduces the functions of some senses. It is necessary to restore the mental and physical strength of the body, plays a key role in the consolidation of memory and affects the overall...
A Few Reasons for Including Parsnips in Our MenuParsnips have been cultivated along the Mediterranean and surrounding areas since ancient Roman times. It is a relative of carrots and turnips. It is used as a source of starch in stews and soups, as a sweetener in...
The Perfect Menu for a Day's Outing or PicnicEveryone loves going for a hike out in the fresh air, taking a trip through the mountains, visiting a beautiful lake or just changing things up and enjoying nature.
You can go on an outing yourself, with your family...
Barley - More Than Just Food for AnimalsBarley (Hordeum vulgare) is among the oldest cereal grains that was grown in Mesopotamia as far back as 8000 B.C. Today it is used as animal feed but also as food for people, as well as in the brewing industry. As well...
Food to Eat for Healthy Teeth and GumsAlthough we're starting to pay more and more attention to our bodies, oral health often takes a back seat, especially when it comes to food choices.
Maintaining healthy teeth and gums is a function of oral hygiene, which...
The Pumpkin is the Healthiest Food for DiabeticsAmong the products that are good for diabetics, the pumpkin claims first place. It is low in calories and aids in controlling weight.
When it comes to nutritional supplementation and healthy substances, the pumpkin...
From 2 to 4 Eggs a Week for a Healthy MenuThe debate about the benefits and harms that the consumption of eggs has on the human body is becoming widely recognized, kind of like the dilemma about which came first - the chicken or the egg. The truth is born out...
How Long Does it Take for Food to Digest?Let's be completely honest: most of us don't appreciate the work, that the digestive system does for us. For the most part, once food leaves our mouths, it leaves our minds.
But what happens to food after you swallow it...
2 Fistfuls of Food are Enough for the BodyThe most common mistake that people make when trying to lose weight is that they focus on only one weight loss method. If it's a diet - it borders anorexia, if it's exercise, it's to complete exhaustion.
If it's...
Perfect Food CombinationsThere are certain food combinations that simply complement each other and have been popular for so long that they've turned into true classics, even if they are nothing that special in a culinary sense. See if you recognize...
Mexican Street FoodAt its heart, Mexican cuisine is a party of aromas, tastes and colors. The spiciness comes from the countless varieties of dried and fresh chili peppers and is balanced with avocado, ripe tomatoes and fresh coriander...
Organic food crazeLately we hear a lot about how important it is to buy products that are "organic", but is there and should it be another massive wave, another obsession for some period of time that will end soon?
That’s unlikely to happen...
Why is it Necessary to Chew Food for a Long Time?Since good digestion starts with the enzymes in the mouth, we need to chew all the food well. The longer you chew, the longer the enzymes can affect food, nutrition experts say.
Chewing actually exposes most foods to...
Remedy for Severe Cough for AdultsMix all the ingredients to obtain a homogeneous mixture.
Drink 1-2 tbsp 3 times per day.
You're going to see results as early as on the 2nd day....
Combining Meat with Fruits
