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Aubergines reduce bad cholesterolAubergines help reduce bad cholesterol in the body. Following its regular intake reduces the amount of its tangible and blood vessel walls.
Aubergines are very high in potassium....
Protein Cookie (One Serving)Mix all the products, except the biscuit, in a bowl and mix well until a homogeneous mixture is obtained.
Crumble part of the biscuit into the mixture and mix again.
From the resulting mixture, we form a cookie in a...
Two in One CakeFor the roll:
Beat the eggs with the sugar to foam. To them add the sifted flour and vanilla, while stirring carefully with a spatula.
Distribute the mixture in a tray with baking paper. Bake until ready. Then cool and...
One Pan Mediterranean RiceChop the onion and garlic and fry them in olive oil, until they soften. Use a large pan with a diameter of 12″ (30 cm). Add the diced peppers and calamari rings. Cook for 10 minutes over medium to high heat, by stirring occasionally...
Easter Bread with One EggSpread it carefully, without pressing, with beaten egg white, sprinkle generously with sugar and put the Easter Bread with One Egg into an oven heated to {170°C}. Bake until golden brown.
Enjoy....
Holiday Roast, Three in OneWash the pork chops and put them in a bowl. Strain the marinade from 1 jar of pickles and pour it over the chops. Leave them for at least 2 hours, longer than that would be even better because the longer they stay in it the...
Lemon, Garlic and Ginger for High CholesterolIf you have high bad cholesterol, you need a detox and you want to boost your immunity, this is your recipe. The lemons are washed and soaked in warm water with 1 tsp. of baking soda....
AvocadoThe biochemical composition of the avocado gives enough protein to completely replace meat and cheese in the daily diet.
Clinical studies show that avocado oil can lower blood cholesterol....
One-of-a-Kind Salty CakeThe next day, remove the ring and cover with grated cheese. Sprinkle with finely chopped chives and decorate with cherry tomatoes and ham....
Divine Cake for a Loved OneIn a bowl, mix the brown sugar with the sugar. Once it whitens, add the butter. Separately, sift all of the dry ingredients through a sieve. To the egg mixture, add the sour cream, buttermilk and coffee, then begin to gradually...
Day and Night CreamServe the day and night cream turned over in a plate and garnish it with the sauce and fruit of canned cocktail cherries....
St. Nicholas’ day carpSauté the chopped onions in oil with a little water, until soft. Add the rice and cook for 5-6 minutes.
Season the stuffing mix with paprika, pour in some hot water, salt and pour it into a baking dish.
Put the pre-cleaned...
Day and Night CakeFor the layers, beat the yolks with half the sugar until you get a light and fluffy cream. Pour in 1/2 the flour, ground walnuts and cocoa.
Transfer the mixture to a greased and floured cake form and bake in a moderate...
St. Nicholas’ Day LoafOnce the yeast is effervescent, gradually add the flour, oil, one egg and one egg white and the salt. Knead a soft dough, leave it to rise for 30 minutes....
St. Nicholas' Day PitaSift the flour twice and mix it with the baking soda. Pour the salt in a well in the middle. Separately, beat the yoghurt and eggs with the oil and sugar.
Add this mixture to the well and gradually knead a dough, adding...
Valentine`s Day CakeRoll out each one to the size of the cake form (9 1/2″ (24 cm) in this case). Butter the cake form. Bake the cake layers at {180 °C} until reddened. They turn out very thin. Leave them to cool completely....
Potatoes Lower CholesterolPotatoes also contain various micro- and macronutrients, vitamins, as well as nicotinic and pantothenic acid and starch, which lower cholesterol....
Low cholesterol dietAccording to various studies to increase the levels of HD lipoproteins, you can use the monounsaturated fats contained in olive oil, almond, or avocado butter....
Avocado OilThe antioxidant squalene has antimicrobial and antifungal effects, can also lower blood cholesterol levels and has a beneficial effect on the hormonal system....
Homemade Day and Night CreamSeparate the prepared cream into 2 containers, color one of it with the cocoa. Distribute into glasses.
Pour the yellow and brown creams in together.
You can put biscotti or other small biscuits in the middle....
Chocolate Cake for Valentine's DayAdd the eggs to it one at a time, then 3/4 cup water and vanilla. Whip everything for around 3-4 minutes with a mixer.
Pour the mixture in 3 batches in a baking tin in the shape of a heart, to make 3 separate layers....
Heart Cakes for Valentine's DayBeat the eggs with the butter until creamy and gradually add the sugar. Beat until dissolved and add the cocoa, milk, oil, flour sifted with baking soda or baking powder and finally - the vanilla.
Beat everything to mix...
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