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The Key to Longevity is in These 5 Foods!Wild Berries
These tasty little fruits are among the healthiest foods that a person can consume with pleasure. Wild berries are loaded with anthocyanins, which protect against certain types of cancer....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Happiness Comes with These 10 FoodsThere are several foods which really can make us happy. This effect is not owed to their taste qualities but to the influence these products have on the body....
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly.
Coffee is one of the products with the highest purine content....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top....
Tasty Garnish for Grilled FoodsArrange the stuffed peppers in an oiled oven dish. Bake in a preheated {180 °C} oven for 25 min.
This is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
Foods Rich in ChlorophyllWhich green foods will best supply us with the valuable pigment chlorophyll?
These are the dark green vegetables. First of all, spinach, broccoli, lettuce, kale, peas....
Foods Rich in FiberThese include walnuts, almonds, Brazil nuts, cashews, peanuts, sunflower seeds and sesame seeds. Use nuts to make homemade nut milk, nut bread or raw candies.
And last but not least, fruit and vegetables....
Foods Rich in AntioxidantsFoods, that are rich in antioxidants are vital to our overall functioning. These "magical" foods not only improve our health, but also increase our vitality. They are the healthiest and most nutritious....
Foods High in ZincBelow is a list of the most recommended foods, which are rich in this mineral....
Foods Rich in MagnesiumThe magnesium in these foods is also a good addition to the optimal absorption of calcium contained in large amounts of dairy products. One serving of non-fat yogurt (100 grams) provides about 19 mg of magnesium....
Foods Rich in Beta-CaroteneSee some of the foods rich in beta-carotene below:
Carrots
Carrots are among the vegetables with the highest content of provitamin A, as beta-carotene is also called....
Foods Rich in Vitamin B6Chickpeas are one of the best foods with Vitamin B6, and they also contain more fiber, protein and carbohydrates.
Bananas
Bananas are among the most preferred fruits to eat....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
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