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Teas Against Spring FatigueOne tablespoon of it, boiled in 600 milliliters of water for 5-6 minutes, is a wonderful refreshing tea against spring fatigue, giving a surge of energy....
Linden Tea Against FatigueWe can enjoy the beneficial healing properties of the linden as it relieves our fatigue and strengthens our immune system....
Eating Right During Spring FatigueThey are the most important tool in the battle against spring fatigue. But to feel their effects quickly, they need to be eaten raw or in a salad, without any sort of heat treatment.
- Eat healthy....
Peppers - a Vitamin BombVitamin P maintains the biological activity of ascorbic acid, while vitamin C increases the biological activity of vitamin P....
Fresh Vitamin Kiwi, Pineapple and Orange JuiceFirst, peel the two kiwis and the two oranges.
Cut them into moderately large pieces and put them in the blender.
Add the pineapple and a teaspoon of honey.
Also add a little orange juice so that it can be blended...
The Vitamin Bomb Known as the YamThe yam is a vitamin bomb which supplies the body with an assortment of vitamins and antioxidants. Also known as a sweet potato, this root vegetable comes from Central America....
A Vitamin Bomb for the Fall MonthsAnother key vitamin against fall ailments is vitamin E. Include foods seasoned with soybean, sunflower or olive oil, as well as dried fruits in your daily menu....
This is How a Sponge Cake Layer is MadeMix the sponge cake layer mixture again with the mixer.
Pour it into a baking pan, which is lined with baking paper. Bake it in a moderately heated oven, until it is fully baked....
Banana Bomb CocktailBlend a banana with the milk and rum.
Put it into a large goblet glass, add 2 half-melted ice cream scoops and garnish with fruits of your choice on toothpicks.
Serve with a straw....
A Vitamin Bomb to Strengthen the Immune SystemThis makes it very useful for the stomach and gastrointestinal tract, it is good for the eyes, against arthritis, against premature aging, for healthy and young skin, against coughs, colds and seasonal allergies, it improves...
Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
Tea Against Varicose VeinsThe herbs are mixed and a decoction from 2 tablespoons and 500 ml of water is prepared from this mixture.
It is drunk 3 times during the day.
Drink for 2-3 months....
Garlic Soup Against ColdsIt is Spanish style and I have added to it the healthy ginger, which is known for its beneficial effects against the annoying colds.
Chop the cleaned garlic cloves and cut the dried meat into small cubes....
Fall Vitamin SaladIf the zucchini is young, don't peel it, chop it finely as well.
Clean the peppers of their seeds and cut into strips, along with the red onions....
Healthy Vitamin SaladClean and grate the carrots and beetroots.
Chop the parsley finely, add it to the bowl and mix.
In a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad...
Tomato Vitamin CocktailThe carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice....
Vitamin Vegetable SoupServe the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like.
Enjoy your meal!...
Kiwi MarmaladePeel a kiwi and cut it into circles. Transfer the slices into a saucepan with 250 ml of water and bring them to a boil over medium heat.
Stir until the kiwis have completely softened and crumble....
Vitamin Bomb Puree for Babies
Fresh Walnuts are a Vitamin and Mineral Bomb
This is Why You Should Eat More Kiwi
What Vitamins and Nutrients are in Kiwi?
