Facebook
Favorites
Pinterest
Keto Pancakes with HuskHere's an idea for mornings when you want to eat healthy and no be left hungry.
All of the ingredients without the yellow cheese are mixed in a bowl. Mix them well and set them aside for ten minutes, in which the husk...
Keto Bread with Psyllium HuskThe eggs are separated into yolks and whites. Beat the egg whites, until a white mixture is obtained.
The yolks are beaten and the liquid ingredients - water, oil - are added to them.
Carefully add the egg whites and...
Husk - Why is it Healthy?Probably only a few know what husk is. It is also known by the names psyllium, Isfagula, Ispagol. In our latitudes it is practically not produced, which is why it is not very well known. Its industrial production center...
Keto Breaded Chicken BitesThe chicken breasts are cut into thin pieces.
In a bowl, mix the yogurt, the salty sauce and finely chopped garlic.
In this mixture, marinate the chicken for at least 2 hours.
In another bowl, beat the husk and the...
Almond Flour BreadBeat the eggs in a bowl and add almond flour, coconut flour, husk, salt and yogurt mixed with baking soda.
Mix with a wooden spoon, until a smooth and soft dough is obtained.
Line a small bread tin with baking paper...
Time for the Cooking of Different Types of RiceDifferent types of rice are cooked for different times and it is good to know when cooking certain types of rice, how long to get them ready to not become a sticky mass.
White rice contains a lot of starch. The grains...
How to Cook Blanched Rice?Rice is one of the main ingredients in many different dishes. It was used for food 10,000 years ago.
Benefits of blanched rice
Blanched rice has very good nutritional qualities and the grains don't stick together. It...
Fresh Broad Bean StewOpen the broad bean pods and scoop out the beans.
Boil the beans in boiling salted water for 1 minute and strain them.
Drop the beans into ice cold water and once they are cool, remove the husk from each bean.
Pour...
Delicate Protein CakeBeat the eggs with a pinch of salt and add the liquid sweetener, yogurt and quark cheese.
Continue to beat with a mixer until a smooth and homogeneous mixture is obtained.
Add the flour along with the vanilla, protein...
What is Chickpea Flour?Chickpea flour is a gluten-free flour, which is most commonly found in Indian cuisine. Over time, it managed to become a competitor to the widely used wheat flour and establish itself as a worthy and affordable substitute...
Keto Cloud Bread (Oopsie Bread)The egg whites are separated from the yolks and beaten with a mixer.
In another bowl, mix the yolks with parmesan, husk and baking powder.
Scoop the egg mixture with a spoon and little by little add the whole mixture...
Savory Keto Zucchini Sponge CakeGrate the zucchini, season them with salt and set them aside.
The eggs are separated into yolks and whites. Cream cheese is added to the yolks and the mixture is beaten. Gradually add the rest of the ingredients - olive...
Pinto Bean Soup with Fresh SpearmintThe beans are washed very well and soaked in cold water for 24 hours. The Pinto beans husk is harder and should be well soaked before cooking.
After soaking, they are boiled, by successively throwing out the water three...
Keto Bread with Flax FlourTurn on the oven to heat up to {180°C}.
For this dietary bread, beat the eggs with the salt in a bowl. In a separate bowl, mix the yogurt and soda and let it activate.
Pour the activated milk over the eggs along with...
Keto Cake with BerriesDissolve the gelatin according to the instructions on the package.
Put the berries with 1 cup (200 ml) of water on the stove to boil for 15 minutes, then remove them from the heat and add the sweetener and gelatin. Leave...
Are Rice Cakes Healthy?According to some health experts, rice snacks such as biscuits, crackers, rice cakes are not as healthy as we think.
Rice crackers are a staple on many people's menus, whether we spread them with hummus, nut butter...
Low Carb Olive and Rosemary FocacciaBeat the eggs in a bowl. Add the salt and yogurt to the baking soda.
Pour the coconut flour in parts mixed with the fibers (husk) and stir with a wooden spoon, until a homogeneous dough is obtained. Put about a spoonful...
Macadamia NutsMacadamia nuts, also known as Australian walnuts are extremely nutritious and delicious product that is gradually making its way to the market. There is a slight hint of hazelnut, with some very useful properties. A macadamia...
Cold Sandwiches with Yogurt Salad and ArugulaFor the bread buns:
Beat the eggs with the salt and add the cream cheese, salt, yeast, coconut flour, grinded nuts, husk and sesame seeds.
Mix until a homogeneous dough is obtained. Form 6 round bread buns from it and...
Cauliflower BreadBoil the cauliflower florets or steam them, so that they don't absorb excess water. The cauliflower should not be overcooked!
Set aside three florets and grind the rest of the vegetable in a blender.
Add the eggs,...
Gluten-Free Bread with Buckwheat, Millet and RiceThe buckwheat gives it a very specific taste and the rice makes the crust crispy and the inside slightly moist. We're using a round grain rice variety, not because we care about the shape of the grain - it will be grinded...
Seed and Nut Bread with Coconut FlourBeat the eggs with the salt and thick yogurt.
Grind the seeds and nuts for the dough and add them to the eggs and yogurt. Add the Husk fiber, coconut flour and yeast.
Mix until you get a thick dough that can be shaped...
Orange LentilsLentils are a product with a rich protein content of vegetable origin. They have as much protein as meat and the complex carbohydrates, minerals and fiber in addition to the protein make them an extremely healthy and beneficial...
Oat BranMore and more often today, people are returning to foods that were widespread in ancient times. Some of the ancient cultures were of great importance for human sustenance and made significant and underappreciated contributions...
