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Diet for Gout: What to EatGout is a serious disease characterized by impaired protein metabolism in the body. This is one of the incurable diseases, but it is possible to reduce the frequency and duration of crises. Therefore, one must know the subtleties...
Helicobacter Pylori Diet: What to EatToday's rhythm of life does not allow the modern person to eat on time and consume healthy food. This creates suitable conditions for the development of gastrointestinal diseases. The most dangerous is the penetration into...
What to Eat During a Fasting Diet?Diets are every woman's number one enemy. However, they prove to be especially imperative when the cold months are over and summer is just around the corner. Then the pursuit of the perfect body becomes more and more tangible...
What to Eat After Vomiting?When vomiting, it is recommended not to eat heavy and greasy foods. Some experts even recommend not consuming anything for at least 7-8 hours.
But if you cannot go without eating, experts advise to consume dry products...
What to Eat for Osteoporosis?Nutritional diet is part of the treatment for some diseases, mainly of the digestive system and everyone knows this. In other health problems, food does not seem to be among the important points in controlling the symptoms...
What to eat after diarrheaDiarrhea is described by the movement of stools that are loose and watery. Diarrhea is a common condition and is usually not serious. Many people have diarrhea once or twice a year. It usually lasts two to three days and...
What Not to Eat While BreastfeedingBreastfeeding is the best choice for feeding the baby. Mother's milk during the first 6 months of a newborn's life provides all the nutrients, fluids and energy it needs for its growth and development.
In addition, breast...
What to Eat After a Workout?Have you started working out and want to get the fastest and most effective results possible? Great! You probably know that proper pre-workout nutrition is extremely important to your performance, but did you know that post-workout...
What to Eat for Healthy Bones?An unhealthy diet and a sedentary lifestyle are the main causes of problems related to the bone system. Osteoporosis is a skeletal disease characterized by low density and overall deterioration of bone tissue. It's a disease...
Keto Diet - What We Need to KnowFor many people today, healthy eating is a philosophy, a way of thinking and living. The keto diet is increasingly present in conversations about healthy eating. This diet turns out to be the most discussed, because it...
Protein Diet - What We Need to KnowDiets and especially the way of eating are one of the main components for a healthy body and a good appearance. It is important to know that when diets are only followed for a certain period of time and then replaced again...
What to Eat while at the BeachTemperatures get pretty high during the summer, while the air humidity helps bacteria that cause food poisoning multiply.
To avoid potential infections, we have to pay special attention to the heat treatment of raw...
What to Eat When You Have Heartburn?Heartburn is something that many people have experienced after eating. This is an unpleasant feeling related to the digestive system, which is expressed in the return of salty and acidic stomach contents back into the esophagus...
What to Eat When You Have AnemiaIron deficiency in the body is an important problem, since its manifestation speaks of anemia. This is the name of the most common blood disease. Most people suffering from it are women and children.
The fact is that...
What to Eat During the Heat WavesHot days demand their own rules of life. And in order not to suffer when it's hot, you must know these rules. During the scorching heat, nutritionists recommend a change in the menu.
Consume less sweets and red meat...
What to Eat When Temperatures are Very LowWhen air temperatures drop below {-10 °C}, there is a very real danger of freezing. To prevent this, besides warm clothes, we also need to add changes to our diet.
The most at-risk are the parts of the human body that...
What to Eat When You Have Hashimotos DiseaseThe thyroid gland functions as a hormone regulator. It plays an important role in metabolic processes, hormone regulation and body temperature. In case of thyroid disease, it is chronically inflamed and cannot function as...
What is Keto Diet?The ketogenic (or keto) diet is a diet, which includes foods low in carbohydrates and high in fat.
This diet is suitable and has benefits for certain groups of people, by applying it as a medical treatment. However,...
What to Eat When You Have an Upset StomachWhen the stomach is upset, it is characterized by painfully increased excitability. This means that its operation is not normal. From this follows the appearance of various disorders.
Stomach disorders are probably one...
What Happens to Your Body When You Eat Grapes?Sweet, juicy, incredibly refreshing and very healthy, that's what grapes are all about.
However, this fruit also has serious contraindications. Grapes are one of the tastiest and, accordingly, popular fruits in the world...
What to Eat When You Have an Upset StomachAlmost all of us have had an upset stomach from time to time. Symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.
There are many potential causes of upset stomach and treatment varies...
What to Eat When You Have Irritable Bowel SyndromeIrritable bowel syndrome is the general name for a variety of disorders in the digestive system. This is one of the most common complaints nowadays. According to experts, 15-19 percent of the population in Western countries...
How Not to Diet!Following a diet should not turn into a hobby because of possible health risks. But do we know what not to do? There is very little talk about what the major mistakes are when going on a diet and what we should definitely...
Paleo Diet - What is it?Dr. Lauren Cordain believes that humans today are genetically adapted to consume what our ancestors ate.
He wrote a book about it, in which he included the so-called paleolithic diet or paleo diet. This new and very current...
Reasons to Eat SlowerOne of the main problems in life is the incredible speed with which everything happens. We're always in a hurry to be off somewhere, which is why we barely have time for a normal breakfast or lunch.
Usually eating...
