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Vegetables that are high in fiberVegetables provide valuable amounts of dietary fiber, or so-called fiber to complement the rich cocktail of vitamins, minerals and antioxidants that help support a healthy immune system....
High Vitamin Tomato JuiceMash all the vegetables in a juicer along with the parsley and dill.
Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
Foods That Kill High Cholesterol- Avocado contains vitamin B6 and folic acid, it is rich in vitamin E, monounsaturated fats, which are very necessary for the health of the cardiovascular system....
Foods High in ZincBelow is a list of the most recommended foods, which are rich in this mineral....
Foods Rich in Vitamin B6Chickpeas
Eating chickpeas can provide you with 55% of the daily value of Vitamin B6. Chickpeas are one of the best foods with Vitamin B6, and they also contain more fiber, protein and carbohydrates....
Foods That Save us from High Stomach AcidsThese products are also rich in proteins, B vitamins, calcium and other healthy ingredients that are very important for people that often suffer from high stomach acid....
Which foods are rich in iron?In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina....
Foods That are Good for your Mental HealthThe healthiest foods in this regard are buckwheat, millet, tomatoes, walnuts, oatmeal, fish, fruits, fresh vegetables, olive oil. All of these are rich in vitamins and minerals....
The Tastiest Fall Foods That are Also HealthyRich in beta-carotene, vitamin C and folic acid, the pumpkin is a key antioxidant.
Eating it can lower the risk of developing cancer and provide protection against cardiovascular diseases....
Which Foods are Rich in Folic Acid?The vitamin tones and reduces the level of stress hormones. It is especially useful for women prone to anemia.
Here are some foods, which are high in folic acid:
Among the fruit are strawberries and oranges....
Foods with High Sugar ContentHoney
It is like a natural antibiotic that contains vitamins and minerals. The amount of sugar contained in 100 g of honey is 82 g.
6....
Are Dried Figs High in Calories?Dried fruit have always been relevant. They are considered tasty and dietary because they are believed to contain few calories. But is that correct?
While this statement is somewhat logical, it does not apply to dried...
Are Sauteed Potatoes High in Calories?Sauteed potatoes are appetizing and popular and are loved by many people. Their caloric content must be approached philosophically and the technology for obtaining them must be clearly understood.
When properly sauteed...
Forbidden foods for high blood pressureIn a balanced diet, you should limit your intake of saturated and trans fats (red meat, food from restaurants, fast food ) and take moderate amounts of other fats - olive oil, rapeseed, etc....
Foods That Increase DopamineSome vegetables
Most vegetables contain vitamin B9 or folic acid and antioxidant components that support the increase of dopamine in the brain....
Which Foods are Rich in Selenium?Lamb's liver contains the most selenium at 116 μg per 100 g serving;
Fish
Fish is one of the healthiest foods that helps the heart. It is also rich in many proteins and vitamins B1, B2, B3, B6, B12....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Which Foods Contain Vitamin E?We can replenish our body with vitamin E if we include more vegetable oils in our daily menu. Foods rich in vitamin E include corn oil, sunflower oil, soybean oil, and wheat germ oil....
Which High-Calorie Foods are Healthy and Which are Harmful?
Foods That Provide us with Vitamin B12
Eight Vitamins That are a Complete Waste of Money and are Dangerous
Foods That Shouldn't Be Stored in the Refrigerator
Allowed Foods for High Blood Sugar
Foods that cause heartburn
