Sauteed potatoes are appetizing and popular and are loved by many people. Their caloric content must be approached philosophically and the technology for obtaining them must be clearly understood.
When properly sauteed, adherence to technology ensures less fat absorption than traditional frying techniques.
But depending on what fat is used, we can talk about different caloric values of cooked meals.
Sautéing with oil and butter results in higher-calorie sauteed potatoes due to the presence and type of fatty acids that the corresponding fats contain.
When olive oil is used for heat treatment, then we are talking about sauteed potatoes with lower calories due to the fact that olive oil is rich in fatty acids with proven health benefits.
Of course, it is the sautéing process that is responsible for the irresistible taste of the favorite potatoes and the wonderful crunchy skin.
In conclusion, we should not overlook the fact that the amount of total fat that accumulates during heat treatment sautéing is less than other frying methods.
However, it's a good idea not to forget about your healthy diet when you decide to indulge in more of your favorite sauteed potatoes.
