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Five Reasons to Eat More CarrotsThe origin of carrots can be traced back in time to about 5000 years ago, with historical documents and pictures. No one knows exactly when the 1st carrots appeared because a lot of people mistake them for parsnips, a...
All Good Reasons to Eat More CarrotsAlways present in our diet, carrots have surprising properties. Let's find out together in this article why we should eat more carrots!
Carrots are nothing more than the edible root of a perennial herbaceous plant belonging...
Eat More Sweet PotatoesSweet potatoes are also known as batatas. They are a little larger than the regular potatoes we are familiar with, more elongated and exceptionally rich in vitamins and minerals. This makes them remarkably good for...
How to store pearsGood pears are arranged in up to three lines.
It is best to store the pears in a well ventilated place. With good storage pears can last up to four months....
Why Eat More Quail Eggs?Nowadays quail eggs are no longer exotic and everyone can include them on their daily table. They are used in salads, omelettes, scrambled eggs, baked goods, desserts. They are cooked, fried, baked and marinated....
Why Should We Eat More Avocados?The avocado is a fruit rich in monounsaturated fats. The human body easily processes them into energy, helps absorb fats from other foods. Add avocado to salads and soups. This way, your body will have protection against...
Why Eat More Onions Every Day?There are no vegetables that do not contribute to your health, but onions are vegetables that are among the first in the ranking. Onions are a good source of vitamins, minerals and fiber and are known to offer a variety...
Why Should We Eat More Strawberries?Strawberries, this wonderful gift of Mother Nature, are a real fruit temptation! They entice with their appetizing appearance, pleasant aroma and irresistible taste. It is no coincidence that they are the main ingredient...
Why Should We Eat More Sorrel?Sorrel is a common perennial herb that eagerly sprouts from the ground each spring. Native to Europe and Asia, sorrel is rich in vitamin C and is particularly aromatic.
Sorrel can be cultivated easily in most temperate...
Why Should We Eat More Beetroot?Do you like beets? Maybe you add them to the salad because of the sweet taste that complements the other ingredients perfectly? Or you use them for various energy bombs in the form of a shakes or smoothies? Congratulations...
A More Special CakeSeparate the egg whites from the yolks (the eggs need to be at room temperature). To the whites, add most of the sugar and beat with a mixer to a thick consistency....
PearsThe uniqueness of pears is that with their help you can create real culinary masterpieces with pears, such as:
1. Pear jam;
3. Poached pears;
4. Pear desserts....
Why Should We Eat More Spicy DishesThere are many myths in nutrition and the more non-standard a food is, the more contradictory the ideas surrounding it are. When it comes to unusual taste qualities, spicy foods hold the championship.
Opinions about them...
Why Should We Eat Celery More Often?Perhaps you've seen a muesli commercial in which a young, smiling girl casually bites into a stalk of celery? This is not just a prop to emphasize the dietary message, but a slight steal from the fame of the widely known...
Reasons to Eat SlowerOne of the main problems in life is the incredible speed with which everything happens. We're always in a hurry to be off somewhere, which is why we barely have time for a normal breakfast or lunch.
Usually eating...
How to Prepare Dried and Marinated PearsKeep in mind that 22 lb (10 kg) of fresh fruits produce about 4 lb (2 kg) of dried pears.
Marinated Pears
For this recipe you need healthy pears with a dense fleshy part....
Why Should We Eat More Quinces?The useful properties of quinces have been known to mankind since ancient times. It is believed that even the father of medicine, Hippocrates, recommended this fruit as a remedy for the gastrointestinal tract. Since quinces...
Nashi PearsPear is a delicious fruit that is present almost year-round. Juicy and fragrant pears are a favorites of children and adults, and worldwide there are 5000 varieties of whole pears....
Chocolate - Men Should Eat More and Women Less!One of the most common desires that women have is to be able to eat chocolate frequently and for it to not only not be bad for them but to actually be healthy. And, women may in fact find themselves seriously jealous of...
Why Should We Eat Sea Bass More Often?Seafood is extremely beneficial in terms of health, and everyone knows that. Fish is a popular dish on our table, and there are so many types that the choice can satisfy any health or culinary requirement.
Where in this...
This is Why You Should Eat More KiwiKiwi is a fruit that is often overlooked at the expense of others. This is completely unfair. Some avoid it because of the sour taste and unpleasant consistency of the fruit. But when kiwi is well ripened, it tastes great...
What to Eat After Vomiting?When vomiting, it is recommended not to eat heavy and greasy foods. Some experts even recommend not consuming anything for at least 7-8 hours.
But if you cannot go without eating, experts advise to consume dry products...
Five Reasons to Eat WatermelonSummer is one of everyone's favorite seasons. There are many reasons to love it but among these is, undoubtedly, juicy watermelon. Slices of it are an invariable part of the summer dining table. Perfect for eating in the...
Gastritis Diet: What to EatAt the root of most health problems is digestion. The digestive system provides the substances needed by all other organs and systems. When its functions are disturbed, the whole organism suffers.
The role of the stomach...
