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Foods, Which Contain PurinesPurines are part of almost all natural ingredients and foods. According to many studies, a normal adult diet should contain no more than 650-1000 milligrams of purines....
Which Foods are Acidic?On the other hand, vegetables and the rest of the fruits, which are alkaline, take care of the balance.
Our body reacts when we overeat these foods by looking for a way to neutralize their acidity....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Foods Rich in Vitamin B6In addition to potassium, they are rich in Vitamin B6, which helps to convert carbohydrates into fuel - 100 grams contain about 18% of the daily needs of vitamin B6 for the body....
Which Foods Make us Sleepy?According to experts, consumption of red meat is capable of charging our body with energy and boosting the immune system since this food product contains vitamin A, folic acid, selenium, zinc, iron, vitamin B12...
Which Foods Raise Blood Sugar?David Jenkins and his colleagues proved that some carbohydrate foods raised blood glucose more quickly and dramatically after eating in comparison to other carbohydrate foods....
Which Foods Cause Stomach Problems?Citrus fruit
Acidic foods such as tomato juice, as well as citrus fruits - lemons, oranges, grapefruits, etc., contain acid and can lead to stomach problems....
Which Vitamins Are Fat Soluble?Vitamin A is supplied mainly from certain foods of animal origin such as milk and dairy products, fish and liver. Some foods of plant origin contain beta-carotene, an antioxidant that the body converts to vitamin A....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top.
Using a knife, press the rose hips down to get...
Which are the Most Addicting Foods?The 2nd subgroup contains the medium addicting foods, such as pizza, chips, chocolate, biscuits and ice cream. The 3rd subgroup contain the least addicting foods, which also have their own dedicated fans....
Which Foods are Good for Gout?If eating only the recommended foods and avoiding the food products unsuitable for gout, this will help normalize purine metabolism and decrease the formation of uric acid and its salts in the body....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Foods That Provide us with Vitamin B12Liver, eggs and dairy products, among which feta cheese, yoghurt, cottage cheese, also have a high quantity of this vitamin. B12 is contained in fish, brewer's yeast, bee pollen and raspberries....
Foods That Are High in Vitamin CVitamin C deficiency can cause:
- joint pain;
- bleeding gums;
- fatigue;
- slow wound healing;
- depression;
- tooth loss.
Once you know which foods are rich in vitamin C, you can eat them more often....
Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
Which food slows down aging?Do not eat sprouts, which have expired and avoid using sprouts, which have turned brown or have discolored.
How to cook bean sprouts?
Bean sprouts are among the rejuvenating foods....
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Which Are The Water Soluble Vitamins?
Tasty Garnish for Grilled Foods
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Which Foods are Good for the Liver?
