Pears are among the favorite winter fruits of a large part of the population. Pear fruits are juicy, sweet and there is a wide variety of varieties. In addition to everything else, they are also very healthy, especially because of their low fat and calorie content. They are rich in vitamins, fiber and minerals. The trend in recent years indicates that pears are on their way to becoming a superfood.
The benefits of consuming pears are quite a bit and diverse. They help with easier and lighter breathing. In China, for example, they even use pears as a medicine for lung diseases. Due to the high content of glutathione, which is an antioxidant, pear juice increases the immunity of the lungs and thus helps to prevent infection. Naturally, for such problems, we should first consult our doctor.
Pears also turn out to be very good for another common disease - diabetes. In that case, their polyphenol content appears to have a protective effect against the development of type 2 diabetes and helps regulate and reduce blood sugar in the blood. It is recommended to eat unpeeled pears at least five times a week.
Pears are recommended also for pregnant women, as they are quite nutritious and contain folic acid, which is very important for the course of a normal pregnancy. One larger pear provides at least 14 micrograms of folic acid and their consumption is highly recommended during the first months of pregnancy, as a natural intake of folic acid.
The pear turns out to be an anti-allergen. It is no coincidence that it is used in baby food, as the first fruit that is given to a small child, because of its delicious juice, is very unlikely to cause any kind of allergic reaction.
Pears protect the bones. They contain high levels of vitamin K, which is vital for bone health, and the mineral boron, which helps the body retain calcium in a person's body.
Perhaps one of the most interesting benefits of pears is for hangovers. They can reduce the level of alcohol in the blood and the subsequent headaches and temporary malaise. The only condition is to consume it before we sit down to celebrate, and not afterwards in the morning.
Find out how to store pears, how to dry pears and how you can freeze and defrost pears.
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