Rosemary is a plant with a long history of culinary and aromatic uses. However, these are not its only uses. Rosemary applications are known in traditional herbal medicine as well as in Ayurvedic medicine. In addition, the herb also has a number of health benefits.
One of the many uses of rosemary is in the form of a tea. Many people like the aroma and taste of rosemary tea. It caresses the senses with its strong flavors of pine and subtle nuances of lemon and mint. It is immediately recognizable by the sharp aromatic smell of pine, which invigorates the senses.
Rosemary tea is one of the biggest highlights of the plant and because, in addition to aroma and taste, it has important benefits for maintaining good mood and health. Some of the main effects of consuming rosemary tea are improving digestion and it also supports hair growth, making it stronger and healthier.
Drinking rosemary tea, or even just inhaling this aroma, boosts mood, boosts eye and brain health.
The drink also helps to eliminate oxidative damage, which is the cause of many diseases.
All the benefits of drinking rosemary tea
It has an anti-inflammatory effect
One of the most positive benefits of rosemary is its anti-inflammatory action. It helps in several different diseases and supports the healing process in serious intensive diseases.
Daily use of the drink can lead to improvement in inflammatory processes and relief of pain in various areas of the body - knee problems, tendinitis and gastritis, which is also inflammation in the stomach. Other inflammatory diseases such as arthritis also benefit from the use of this tea.
It is a natural antibiotic
Rosemary's medicinal properties are so extensive that the herb can act as a powerful natural antibiotic. It has this antibiotic action against common bacteria.
It relieves urinary tract infections and also helps with vomiting and diarrhea.
Supports digestion
Drinking rosemary tea daily improves digestion and is therefore recommended after lunch or dinner to support the entire digestive process.
Rosemary helps reduce gas caused by certain foods and soothes bloating, which can cause a lack of appetite.
Has a diuretic effect
The diuretic effect of rosemary is used by many people, even in weight loss processes and during diets. This diuretic action is effective in edemas caused by the accumulation of fluids in the body.
Many people who suffer from excessive fluid retention may choose to incorporate this tea into their daily routine. The fact is that rosemary has this effect because it increases the production of urine, which will automatically cause the body to try to eliminate fluids and with them, accumulated toxins.
Improves the flow of blood circulation
The antiplatelet effect of the rosemary plant also has a positive effect on blood circulation. It is highly recommended that people suffering from circulatory problems drink rosemary tea daily.
The action of rosemary tea will bring the blood circulation into the expected rhythm and eliminate the problems that appear, such as blood clots for example. That is why it is recommended to consume the tea even after surgery.
Improves brain functions
In addition to physical problems, rosemary tea can also be beneficial for the mind in general. This plant is important for the brain as it supports brain processes and even relieves mental fatigue.
Rosemary has a calming effect and relieves tension. Overall, rosemary tea has a positive effect on memory.
It is useful for the liver
Daily use of rosemary tea can also be very beneficial for the liver. It leads to positive changes after excessive food consumption or other heavy foods with a lot of fat.
Rosemary tea is useful when using alcoholic beverages, as it protects the liver from the negative consequences of the use of this type of beverages, even relieves headaches after excessive alcohol consumption.
Cares for hair and skin
With such use, the tea must be made without sugar or any other type of element, because it is used to rinse the hairs.
Rosemary tea helps to control oiliness, which means that people who suffer from this unpleasant problem can include the drink in their daily hair care to add more beauty and shine to the hair.
Making rosemary tea
Rosemary Tea Ingredients
Rosemary tea requires simple ingredients and is very easy to prepare.
For tea, in its simplest form, you only need part of the leaves of the plant and hot water. But it is important to note that rosemary can be combined with other herbs and ingredients, to make it more aromatic, depending on the purpose and preferences. For 1 cup of the drink you need:
- 5 g fresh or dried rosemary leaves;
- 250 milliliters of water.
How to make rosemary tea
To make rosemary tea, first, separate 5 grams of leaves, which can be fresh or dried and then boil 250 milliliters of water in a container.
When the water reaches the boiling point, the rosemary leaves are added and left for about 5-10 minutes. The tea is then strained and drunk sweetened or plain. It is recommended to drink it 3 to 4 times a day.
Rosemary tea with cinnamon
There are no contraindications to the use of the spice cinnamon along with rosemary. Just add a cinnamon stick to rosemary tea for a fragrant drink with a soft and warm feel.
Other uses of rosemary tea
Compress with rosemary tea
Rosemary tea compresses are used to relieve joint or lower back pain. If you combine rosemary and ginger tea, it has a positive effect on the affected area.
The compress soaked in herbal decoction or infusion is placed on the painful area.
Mask to reduce hair loss
Applied to the scalp, rosemary tea soothes it, hair loss is reduced, blood circulation in the scalp is improved and thus hair growth is stimulated.
Improves the skin
Rosmarinic acid is an antioxidant that eliminates free radicals that cause wrinkles, fine lines and age spots on the skin. The herbal tea tightens sagging skin and makes it look younger and glowing.
Contraindications for using rosemary tea
Rosemary tea is not suitable for pregnant women and nursing mothers, as well as for children under 5 years of age.
Those suffering from liver disease should also avoid this drink. It can cause the release of bilirubin and make the disease and symptoms worse.
Rosemary tea and medications
As with many herbs, some people should be careful when using rosemary tea, as it can interact with some medications. These include anticoagulants, high blood pressure medications, diuretics and psychiatric medications that contain lithium.
Read more:
- Why drink rosemary tea in winter;
- The health effects of rosemary tea;
- The benefits of rosemary oil.
