Cinnamon tea has been known since ancient times not only for its characteristic taste, but also for its many health benefits. It contains antioxidants that keep the body in good condition by reducing the harmful effects of free radicals, as well as lowering the risk of cardiovascular disease. In this liquid form, the body more easily absorbs the necessary useful substances from cinnamon and this way they are activated faster.
The spice itself originates from the island of Sri Lanka. Its aroma is very specific and known for its relaxing effect. The nutrients in it are an effective means of strengthening the immune system, for various stomach problems and respiratory diseases.
Regular intake of cinnamon works for better food processing as it stimulates the production of gastric juices. It is particularly recommended for people with irritable bowel syndrome, because of the natural way in which it regulates the bowel functions. It is used as an additive in various cosmetic and food products.
A number of studies prove that regular consumption of cinnamon tea regulates blood pressure and cholesterol and blood sugar levels. Taking the tea will prevent blood vessels from narrowing, which can otherwise lead to clot formation. It is recommended to consume the tea during or after a meal.
If you are struggling with excess weight, then this flavored drink can do wonders for your body in a completely natural way through the thermogenic effect it has.
Therefore, add it to your daily diet and in addition to helping you lose weight, you will also feel a significant improvement in your mood. Sometimes extreme diet regimes lead to tension and irritability. To notice the positive results faster, take one cup in the morning and one cup in the afternoon.
The antibacterial properties of cinnamon prevent the growth of various bacteria and fungi that can lead to much more serious problems.
During the menstrual cycle in women, cinnamon tea can help relieve discomfort thanks to some of its properties.
The Cinnamon Tea Recipe is super quick to make and perfect for the cold winter months when flus are lurking everywhere.
Put about 4 cinnamon sticks in a liter of boiling water. Leave them on the stove for about 10 minutes. If desired, add ginger and honey after it has cooled down a bit, so that they do not lose their beneficial substances from the high temperature.