Doctors and nutritionists unanimously define olives as an extremely tasty and miraculous fruit. Olives are a very healthy food, they are rich in monounsaturated omega-6 and omega-9 fatty acids, which have the ability to keep our cholesterol low and drive away heart-threatening high blood pressure.
Olives are rich in vitamin E and contain significant amounts of iron, as well as many minerals, amino acids and salts. In addition, they are rich in vitamin A, which has a beneficial effect on the condition of the eyes.
Nutritionists recommend eating olives in the morning on an empty stomach, because they have a satiating effect and will help to gradually get rid of extra pounds in a healthy way.
The good substances in olives have an extremely beneficial effect on the condition of the skin, nails and hair, they slow down the aging process and even have a positive effect on persistent skin diseases such as skin eczema, psoriasis and others.
Regular consumption of olives reduces stomach ailments such as colitis and prevents the appearance of various stomach diseases such as gastritis and ulcers.
Olives should be a mandatory part of the menu of people with heart problems, as well as for young and growing organisms, because the linolenic acid contained in them and the olive oil produced from it are very beneficial for them.
