If you are wondering whether to include red lentils in your diet and whether it helps you lose weight, this advice will tell you.
You can lose weight with red lentils, because they are very nutritious and have a number of benefits for our body. When it comes to losing weight, any type of lentils can be your faithful ally.
Red lentils have a lot of complex carbohydrates that are released slowly and throughout the day and that gives you a feeling of satiety.
This prevents snacking between each meal. Also, there is a lot of vegetable protein in red lentils, which is a good solution if you don't eat meat and fish.
Delicious weight loss recipe with red lentils
Red Dahl Lentils
You need 250 g red lentils, 1 tsp. turmeric powder, 1 tsp. chili powder, 1 tsp. cumin seeds, 4 cloves of garlic, 2 onions, 1 dose of saffron, 400 ml of light liquid cream, salt;
Preparation:
Boil the cream in a saucepan and add the saffron. The lentils are rinsed and boiled in boiling water with chili powder. Boil for about 50 minutes. Then the lentils and cream are mixed and cooked for another 10 minutes. Finely chop the garlic and onion and fry them in a pan. Add water, turmeric, cumin seeds and cook for 1 minute. Mix with the lentils and cook for another 1 minute.
The answer to the question if you can lose weight with red lentils is yes! Especially if you regularly eat red lentil salads.
