Chocolate is the temptation that few can resist. Its sweet and rich taste poses a serious challenge to the senses of any person. It is no coincidence that the place of chocolate is highly valued in the culinary world.
Despite its sweet taste, it is not by chance that chocolate is relegated to unhealthy foods, that should be reduced or removed from the menu. This interpretation is due to low-quality alternatives to chocolate, in which colorings and artificial sweeteners are used. Among the healthiest chocolates is dark chocolate, which is rich in antioxidants. However, the same is not true for white chocolate, which is among the favorite types of this sweet temptation.
Is white chocolate healthy?
?Many scientists agree that white chocolate does not have a beneficial effect on the body and should therefore be avoided. Among the main reasons for this is its high caloric content, high sugar content and lack of sufficient nutrients.
White chocolate contains much more sugar and fat than other types. There are 458 calories in 100 mg of it; 27.2 g of fat, of which 16.5 g is saturated. Saturated fats contribute to weight gain and increase cholesterol. In addition, they accelerate the process of plaque deposition on the inner walls of blood vessels. These adverse effects of saturated fat can cause diabetes as well as a number of cardiovascular diseases.
The composition of white chocolate also includes refined sugar, which is 50.1 g. This amount significantly exceeds the normal intake for men, which is 26 g of sugar per day. It is even more dangerous for women, as it is permissible for them to consume up to 24 g per day.
Exceeding the daily intake can lead to obesity, as well as the appearance of dental problems.
However, sometimes you can allow yourself the sweet treat and use White Chocolate for glazing a carrot cake, as well as to make Cake Glazes.
