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Vitamin Salad with Beets, Pears and Walnuts

Nadia Galinova
Translated by
Nadia Galinova
Vitamin Salad with Beets, Pears and Walnuts
Image: Iliana Parvanova
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Preparation
20 min.
Тotal
20 min.
Servings
2
"It is time for a dose of vitamins, which today we take in the form of a salad with beets, pears and walnuts"

Ingredients

  • beet - 1 medium - sized
  • carrots - 3
  • pears - 2 medium - sized (green)
  • chard - 1 handful (tender leaves)
  • arugula - 1/2 bunch (to taste)
  • parsley - 1/4 bunch
  • green onions - 1/2 bunch
  • walnuts - 2 - 3 handfuls, crushed
  • lemon juice - 1 tsp. to taste
  • apple cider vinegar - about 2 tbsp. (to taste)
  • himalayan salt - 1/2 tsp. to taste
  • sunflower oil - 1 - 2 tbsp.
measures

How to make

Peel and grate the beets, carrots and pears (green but sweet).

Wash and finely chop the tender green leaves – chard, arugula, parsley and green onions. Add them to the bowl with the grated vegetables and fruits, along with the crushed walnuts.

Season to taste with Himalayan salt, lemon juice, apple cider vinegar and unrefined sunflower oil.

Mix to flavor the salad evenly and serve it fresh. A great combination for this salad is rice, since it softens the rich taste.

Unique vitamin salad – a mix of different flavors combined in wonderful harmony!

Wonderful, tasty and healthy!

The vitamin salad with beets, pears and walnuts is ready.

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