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Healthy Chocolate Souffle

friends kitchenfriends kitchen
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Nadia Galinova
Translated by
Nadia Galinova
Healthy Chocolate Souffle
Image: friends kitchen
09/01/2023
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Preparation
10 min.
Cooking
20 min.
Тotal
30 min.
Servings
2
"You can serve the healthy chocolate souffle with ice cream - it turns out amazing!"

Ingredients

  • almond flour - 0.9 oz (25 g) or oat flour (ground oats)
  • baking powder - 1/2 tsp.
  • cocoa - 0.9 oz (25 g)
  • date paste - 2.8 oz (80 g) or dates
  • milk - 1/3 cup (80 ml)
  • chocolate candy - for the inside
measures

How to make

Sift the cocoa, oat flour and baking powder, mix well and add date paste (*made of dates soaked in hot water for about 20 minutes and blended; if you don't feel like blending, you can soak them in hot water for 20 minutes and mash them with a fork, until they turn into a paste) and the milk.

Mix very well and if it gets too sticky, add a little milk.

Heat the oven to 390°F (200°C).

In a muffin mold (silicone or metal), put 1 tbsp. of the mixture and the chocolate candy in the middle.

If you want homemade chocolates, you can make your own. Mix 1 tsp. of coconut oil, 1 tsp. cocoa and 1 tsp. liquid sweetener. Freeze it for 20 minutes and shape it into a ball.

Above it we put another 1 tbsp. of mixture and so on, until you run out of the chocolate souffle mixture.

Bake for about 20 minutes in a heated oven.

You can serve the healthy chocolate souffle with ice cream - it turns out amazing!

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