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Oven-Baked Zucchini with Rice and Quinoa

Albena AsenovaAlbena Asenova
Guru
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Nadia Galinova
Translated by
Nadia Galinova
Oven-Baked Zucchini with Rice and Quinoa
Image: Veselina
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Preparation
15 min.
Cooking
50 min.
Тotal
65 min.
Servings
6
"Health in the kitchen - incredibly aromatic zucchini with rice and quinoa, which are easily prepared in the oven"

Ingredients

  • zucchini - 1 pc. (white, small)
  • zucchini - 1 pc. (yellow, small)
  • onion - 1 onion
  • carrots - 1 pc.
  • potatoes - 2 pcs.
  • rice - 1/2 cup
  • quinoa - 1/2 cup
  • cherry tomatoes - 10 pcs.
  • salt
  • oil
  • black pepper - 1/3 tsp.
  • fresh dill - 1 bunch
measures

How to make

The onion and carrot are cleaned and cut into small pieces. They are placed directly in the baking tray and stewed in a little fat and water.

After they soften, add the zucchini (cut into cubes) and then the potatoes. Stir the vegetables periodically. Then the washed rice and quinoa are added.

Add a cup of water and stir. The dish is salted and sprinkled with black pepper.

Finally, add the halved cherry tomatoes and the finely chopped dill.

About five or six cups of water are poured in and the dish is baked in an oven at 390°F (200°C).

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