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Chinese Green Beans with Beef

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Chinese Green Beans with Beef
14/01/2014
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Preparation
90 min.
Cooking
35 min.
Тotal
125 min.
Servings
2
"You may not be a master chef but with our help you`ll easily prepare this recipe and impress your guests guaranteed."

Ingredients

  • beef - 10.5 oz (300 g), from legs
  • green beans - 1 lb (0.5 kg)
  • starch - 3 tablespoons
  • onions - 1 head
  • garlic - 4 cloves
  • oil - 4 tablespoons + 1 tsp
  • soya sauce - 4 tablespoons
  • ginger - 1 1/4 tsp, ground
  • sesame oil - 5 - 6 drops
  • beef broth - 4/5 cup (200 ml)
  • eggs - 1 egg white for the marinade
  • salt - 1 tsp
  • black pepper - 1 tsp
measures

How to make

Mix the egg whites, 2 tablespoons of starch, 1/4 tsp ground ginger, 1 teaspoon salt, 1 tsp black pepper for the marinade and stir. Cut the beef into strips approximately 2″ (5 cm) long and 1/2″ (1 cm) thick. Soak them in the marinade for an hour.

Clean the beans, cut them slightly and boil in salted water for 10-15 minutes. Preheat oil in a deep pan and fry the beef for 3 minutes. Remove it and in the same pan, fry the chopped onion and garlic, seasoned with ginger. If the oil too much, remove some from the pan. Add the drained green beans and cook for 3 minutes while stirring.

Pour in the broth, soya sauce and sesame oil. Dissolve the starch in a little water and put it along with the meat in the pan. Mix well and remove from the heat. Serve the Chinese green beans with beef garnished with boiled noodles or rice.

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