How to make
Soak the spelt grains for 2 hours in about 2.5 cups of water.
Heat 5 cups of water with vanilla if you want to flavor your drink.
Pour the strained spelt grains into a blender, pour hot water, a pinch of salt, olive oil and, if desired, sweeten with agave syrup.
Run the blender on medium speed for 1 minute to grind the grains, then strain the drink through a fine strainer and leave it to cool.
Pour it into a glass bottle and store it in the refrigerator.
Consume the spelt milk hot or cold by shaking the bottle before pouring it into a glass. It is recommended that the drink is left for at least 2 hours, because this improves its taste and quality and is more pleasant to drink.
You can also use it to make pancakes, sauces, pastries. It is an extremely healthy drink with many health benefits, when consumed frequently.
It strengthens the immune system, maintains the hormonal balance and has a beneficial effect on the blood circulation, it builds new cells and tissues and strenghtens the bones.
