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Healthy Salad with Kale

Potrebitel#184319Potrebitel#184319
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Nadia Galinova
Translated by
Nadia Galinova
Healthy Salad with Kale
Image: Potrebitel#184319
17/07/2021
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Preparation
10 min.
Тotal
10 min.
Servings
2
"This is not just a salad with cabbage, but a healthy salad with kale"

Ingredients

  • kale - 7 oz (200 g)
  • apples - 2 pcs.
  • avocado - 1 pc.
  • raw nuts mix - 3.5 oz (100 g)
  • flaxseed - 2 tbsp.
  • carrots - 2 pcs.
  • rice vinegar - 4 tbsp.
  • himalayan salt
  • olive oil
measures

How to make

Wash and soak the nuts in water from the evening before.

Finely chop the kale. Peel and slice the carrots, avocado and apples. Add the sprouted nuts.

Sprinkle it with flaxseed or seeds of your choice.

Drizzle the salad with olive oil, rice vinegar and as much salt as you desire (rice vinegar can be replaced with any other type or with lime or lemon juice).

Serve the green salad fresh.

The healthy salad with kale is very delicious and healthy.

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