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Baked Falafels with Sweet Potatoes

Monika IvanovaMonika Ivanova
MasterChef
5112k
Nadia Galinova
Translated by
Nadia Galinova
Baked Falafels with Sweet Potatoes
Image: Monika Ivanova
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Preparation
10 min.
Cooking
50 min.
Тotal
60 min.
Servings
3
"So, falafels can be even healthier when baked in the oven instead of fried"

Ingredients

  • canned chickpeas - 7 oz (200 g)
  • sweet potatoes - 7 oz (200 g)
  • parsley
  • salt
  • spices - ready - made spice for falafel (or caraway seeds, cloves, coriander, cinnamon, nutmeg, chili, black pepper)
  • garlic - 1 clove
  • sesame seeds - 1 tbsp.
  • poppy seeds - 1 tbsp.
measures

How to make

The sweet potatoes are boiled and mashed into a puree. Mix it with the chickpeas and spices and mash them until a relatively smooth thick paste is obtained.

You can add as much spices as you like and make it as spicy as you like.

Form small falafels with your hands and roll them or sprinkle them with the sesame and poppy seeds. Bake them at 480°F (250 degrees) for about 30 minutes in a baking pan, lined with baking paper.

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